Broccoli – The Super Green Food
The greatest benefits of broccoli lie in boosting your immune levels and if you have such problems it is high time that you include it in your grocery list. To ensure better results consume 1 cup of fresh or partially cooked broccoli every day. It works wonders as it contains beta carotene as well as trace minerals like zinc and selenium that works best to give immense power and rejuvenate your immune system for the work that it does every single day in protecting you.
Read more at: http://www.expatrecipe.com/2011/08/02/broccoli/Source: expatrecipe.com